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| Public health |
Public health
One of the most important styles of beauty
The public health concern is a person's interest in personal hygiene and a healthy diet. Following proper eating habits and exercising regularly as the external appearance gives the person an impression of satisfaction.
Healthy eating habits
You should follow healthy eating habits and take care of moderate eating. Eat more fresh fruits, vegetables, and whole grains. Not to overeat foods that contain a large percentage of carbohydrates and sugars that gain excess weight and excessive fat. This gives the body a sagging and irregular shape.
Sports
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| Public health |
Regular exercise contributes to improving the overall state and health of the body. Exercise also contributes to the prevention of cardiovascular diseases. Sports strengthen bones, prevent osteoporosis, and help sports regular bowel and digestive movement. To keep people from diseases of margarine and colon, you can exercise a simple daily exercise such as walking for half an hour a day. This makes the body active and energetic and returns to public health.
Water and public health
Water is the main secret of life and is the essential component of everything alive on earth. The concern of drinking enough water daily helps your body perform all vital functions properly. Attention to drinking plenty of water contributes to improving and moisturizing the condition of the skin and skin, which delays the signs of aging.
Sleep and public health
Sleep has many benefits for the overall health of the human being and has a significant impact on the physical and mental health and physical and mental activity of the human being. It is preferable to sleep at night for eight consecutive hours due to regular metabolism and regular biological clock of the human being. Sleep helps to restore the human's skill in concentration and re-energize. Regular sleep work works on the regularity of cardiovascular function and strengthens the immune system of the human being, which has a positive effect on the overall health of the human being.
Comprehensive medical examination
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| Public health |
It is necessary to take care to continue to conduct a comprehensive medical examination every period of time so that it does not exceed one year. So that the person can see all that hurts him periodically so that he can quickly treat what is needed. Most diseases can be easily treated if detected early. In particular, female cancers have to undergo a regular breast self-examination and the man has to examine the testicle on an ongoing basis. This is so that people are healthy throughout the year.
Skin care
Skincare is an important thing to take care of to show off your natural beauty. Make sure your skin is clean. The treatment of pimples, the use of moisturizing creams, drinking sufficient amounts of water, and staying away from caffeine and smoking.
Hair Care
Hair is also an important thing that every person should always take care of in terms of washing and cleaning it constantly. Hair is taken care of in a way that stimulates the circulation of the scalp. Take care to use the right bath fluids, creams, and oils that give the hair a healthy, shiny look and make the hair smell fresh and beautiful. Also, take care of hair loss and refrain from using incendiary substances that can have a bad effect on the appearance of hair and lead to a loss.
Personal hygiene
Caring for personal hygiene increases a person's sense of self-confidence and psychological comfort. This is the interest of the person to bathe every day to get rid of sweating and the smell of the body bad, taking a warm bath at night helps to stimulate circulation, improve the mood and help in relaxation at night and sleep calmly.
Also, the interest in the cleanliness of clothes and ironing gives an attractive appearance to the human being and increases his self-confidence.
The attention to trimming and cleaning nails and trimming the man's hair, mustache, and beard also affects the exterior.
Dental hygiene gives an attractive appearance to the human being, increases self-confidence, and removes the smells of the foul mouth.
Therefore, attention to the appearance of the human being and personal hygiene increases human confidence. It gives him more psychological comfort, which is due to the positive health, activity, and mental capacity.
Get away from smoking
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| Public health and beauty |
Smoking is one of the wrong habits that negatively affect the health and activity of the human being. Staying away from smoking prevents people from many diseases, especially respiratory and lung diseases.
It is clear to us that beauty depends on the general health of the human being because caring for public health has many benefits for the feeling of beauty.
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